About
Nurture your body through every stage of motherhood with our carefully designed pre and postnatal Pilates workouts. These sessions focus on gentle movements that strengthen your core, improve posture, and alleviate common discomforts associated with pregnancy. Each exercise is tailored to support your changing body, helping you build a strong foundation during pregnancy and gently restore your strength postpartum. Pre-Natal Pilates: These sessions prioritize your and your baby's safety, focusing on exercises that maintain muscle tone, improve flexibility, and support your pelvic floor. The movements are gentle yet effective, designed to reduce pregnancy-related aches and prepare your body for childbirth. Post-Natal Pilates: Once your little one has arrived, these workouts help you reconnect with your core, rebuild strength, and support your postpartum recovery. The exercises are mindful of your body's healing process, helping you regain stability, reduce stress, and feel more energized as you navigate the joys and challenges of motherhood. Disclaimer: Please consult with your GP or healthcare provider before starting these workouts to ensure they are safe and appropriate for your individual needs during pregnancy and postpartum recovery.
You can also join this program via the mobile app. Go to the app